Avocado: Fruit or Vegetable? Avocado is a fruit indeed! But there’s more … Did you know that avocados are considered berries? Yes, my mind is impressed too. Avocados can be a tasty and healthy addition to smoothies, sandwiches, desserts, salads and much more. The versatility of avocado is only limited by your imagination and palette.
Their Nutritional Value is High:
Vitamin K, Folic Acid, Vitamin C, Potassium, Vitamin B6, Vitamin E, Vitamin A, Magnesium, B3, Iron and the list goes on. Avocados are also low in fat and contain no cholesterol or sodium. Simply put, avocado is the best superfood / fruit.
They’re Filled with Fiber:
Fiber is an indigestible plant material that helps with weight loss, reduces blood sugar spikes, and reduces the risk of many diseases. Obviously, it is important and beneficial to include avocado in your diet. Avocados are high in fiber compared to most other foods. All of a sudden, getting your daily fiber doesn’t sound too bad!
They Have More Potassium Than Bananas:
We know that bananas are rich in potassium. However, avocados contain a higher amount of potassium than bananas. Let’s analyze this for you. With a serving of 100 g, avocados contain 14% of the recommended daily allowance, while bananas contain only 10% of the recommended daily allowance. Why do we need potassium? Well, potassium is a necessary mineral that will help your body function properly and maintain blood pressure. Yes, it’s avocado time.
Avocados Help Keep Eyes Healthy and Strong:
Do you want to keep that 20/20 vision? Then it’s time for the avocado overload. It’s a joke! Some argue that one of the leading causes of blindness in the United States is lack of lutein and zeaxanthin. So why take a risk and forego it? Of course, avocados seem like the best (and tastiest) option to get these carotenoids.