Pomegranate is among the fruits you absolutely love or hate. There are no options. But here’s the thing, pomegranates are more than just a pretty flower-shaped fruit, they’re one of the healthiest fruits out there. In fact, pomegranates are so healthy for you that no other food will make the most of them! We just listed four reasons why you should add pomegranate to your daily routine. There are many others.
Pomegranate has anti-inflammatory properties
Much of the world’s population suffers from heart disease, cancer, type 2 diabetes and Alzheimer’s. All of the diseases mentioned cause chronic inflammation that can become incredibly painful. Despite the amount of medication you are taking, the pain is severe. However, pomegranate contains Punicalagins, which are rich in anti inflammatory properties. Therefore, when the anti-inflammatory properties are depleted, the effects associated with chronic inflammation decrease.
Helps fight arthritis and joint pain
As mentioned above, pomegranates have anti-inflammatory properties, which means they are very useful for arthritis. Several studies have shown that pomegranate extract can help block enzymes that damage joints in people with osteoarthritis.
Fights bacterial and fungal infections
The herbal compound in pomegranate helps fight harmful microscopic bacteria and fungal. Some studies have shown that pomegranate is incredibly beneficial against many, if not all, bacteria, such as Candida albicans yeast. Additionally, antibiotics and antifungal medications can protect against mouth infections and infections such as gingivitis, dental stomatitis, and gum disease.
Helps improve memory
Recent research shows that pomegranate helps improve memory. In one study, surgical patients were examined after ingesting two grams of pomegranate extract. They were then reassessed and showed fewer memory problems after surgery. Some studies in mice have also shown that pomegranate can help fight Alzheimer’s disease.