It’s a strange habit, but some people trust it. Apple cider vinegar is basically bad apple juice, but lately, People were consuming it for everything even in losing weight. Is this flavorful liquid the answer to perfect health? In short, No.
But it does have some health benefits that can encourage you to get used to it. We will describe what can happen if you drink apple cider vinegar every day, and we will end with some words of caution in some situations where daily vinegar is not recommended.
Your appetite could decrease
Research shows that adding apple cider vinegar to your diet can help you lose weight. Results from one randomized study showed that people who added apple cider vinegar to their low-calorie diet (250 calories less than their estimated daily allowance) lost an average of 8.8 pounds in 12 weeks, compared with 5 pounds in the time for the control group.
It doesn’t seem to work miraculously so you have to exercise and count the calories. However, apple cider vinegar reduces appetite and helps fight food cravings. That’s half the battle here.
You may stop craving sweet things
Speaking of cravings, it’s this sweet tooth that can crush any diet. Cravings for sugar are natural because it makes you feel good, but too much sugar leads to a number of health problems such as obesity and diabetes. There is some evidence that consuming apple cider vinegar on a regular basis can help reduce these cravings.
The most likely reason is the acetic acid component, which reduces the risk of high levels of glucose and insulin resistance in the body. Food cravings usually happen after a sugar spill, and without problems, your body won’t ask for more sweets as urgently.
Your stomach might feel better
To understand how apple cider vinegar benefits your digestive system, we need to look at how it’s made. Like all fermented foods, ACV uses controlled spoilage, in which the yeast digests the sugar from the apples and converts it into alcohol. Then there is a bacteria called Acetobacter that converts alcohol into acetic acid.
In this process, ACV counts as a probiotic. Probiotics are the “good germs” that you want to work in your gut. They help fight germs that can make you sick and promote nutrient absorption.
It could reduce your blood sugar
Research has shown that apple cider vinegar can help your body break down sugar by making insulin more effective. The Journal of the American Association of Diabetes published study results that showed significantly lower post-meal glucose levels in participants who drank 20 grams of ACV after consuming a high-carb bagel.
Other studies have confirmed these results. Apple cider vinegar does not cure diabetes or replace diabetes medication, but it can be an effective prevention and a useful addition to a diabetes diet.