The liver is one of the hardest working organs for you. It performs anesthesia 500 processes in the body, including bile production, fat metabolism, vitamin and mineral storage and blood filtration. And it’s the only organ we have that can regenerate. It is how liver transplants can successfully take a portion of a liver from a living donor and implant it into a liver patient to save their lives.
Yes, the liver is a absolutely great organ that needs protection. The most common source of liver damage is alcohol consumption, but excess fat in our diet can also harm it. Fortunately, good food options go a long way to keep our liver happy, and there are some foods that are particularly good at cleaning. It’s all a delicious thing, even nothing you have to force. Let’s take a look.
Blueberries are one of those wonderful fruits that look good for everything, and this is especially true when it comes to the liver. Blueberries contain antioxidants called anthocyanins, which, in addition to the transmission of distinctive blue color, can inhibit the growth of cancer cells in the liver.
Several animal studies have shown other benefits. In rats, regular consumption of cranberry extract stimulates the response of immune cells and the level of antioxidant enzymes, as well as the slow growth of fibroids, lesions, and scar tissue in their livers. It takes only 3-4 weeks of daily cranberry consumption to make a positive and lasting difference.
Grapefruit contains many powerful antioxidants, in this case naringin and naringenin. These are ideal for protecting cells and reducing inflammation. Grapefruit can also reduce the risk of liver fibrosis, in which chronic inflammation causes additional connective tissue to build up within and around the liver, gradually improving its functioning.
If you plan to grow some alcoholic drinks tonight, have grapefruit before drinking. Naringin is really good at helping the liver metabolize alcohol and can even counteract some of the harmful effects of alcohol. It can’t completely save you a hangover, but it should shorten the time.
Avocados are great because they taste decadent, while they are actually very healthy. Fats are good in avocados and essential for our body to store energy. The good fats also provide a buffer against extreme temperature changes and protect our vital organs. They also serve as messengers that help proteins to do their job.
Eat avocados to get plenty of liver-friendly glutathione, vitamin C, vitamin E and vitamin K. These nutrients play an antioxidant role that protects liver cells from damage. Vitamins E and K prevent harmful inflammation. Recent studies have also shown that avocado extract can be helpful in treating viral hepatitis and delaying the progression of overall liver damage.
Green leafy vegetables
Green leafy vegetables can help remove a particular strain from the liver by using its high chlorophell content to neutralize metals, chemicals and pesticides that enter your body through food and environment. Things like rocket, spinach and chicory are particularly good at increasing bile production and waste disposal.
While we’re talking about vegetables, the beets are excellent at purifying blood, and cruciferous vegetables like Brussels sprouts, broccoli and cauliflower have a ton of glucosinolate to help the liver production of enzymes necessary to remove all toxins.
Nuts have a bad reputation because they are relatively high in fat and are often prepared with a lot of salt and sugar. But natural fat in nuts is above all the right unsaturated variety and in its raw form nuts can rightly be classified as a superfood due to their high protein and antioxidant content.
And because nuts usually grow in a bowl that is cracked and removed before consumption, walnut meat is protected from pesticides. Since the liver is responsible for neutralizing toxins in blood flow, eating nuts is a good way to protect the liver by minimizing exposure to these environmental toxins.