When it comes to superfoods, chia seeds are high on the list. You may have heard of chia seeds and their many health benefits, but do you really know what they are? Chia seeds offer many medicinal properties and are loaded with nutritional value. In addition, there are several ways to incorporate chia seeds into your everyday life. Just read why chia seeds should be in your kitchen.
Chia Seeds Pack a Nutritional Punch:
Don’t let the small size of the chia seeds fool you! For such a small seed, they have powerful nutritional effects. Check out what an ounce can do below!
Just one serving, or 28 grams, of chia seeds contains:
- Fiber: 11 g
- Protein: 4 g
- Fats: 9 g (5 of which are omega-3)
- Calcium: 18% AJR
- Manganese: 30% FEI
- Magnesium: 30% RDA
- Phosphorus: 27% RDA
- Additionally zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
Helps With Weight Loss
It might be a fan favorite – chia seeds will help you lose weight. Since they are high in fiber and protein, they are a perfect option for weight loss. The fiber absorbs large amounts of water that expand in your stomach. As the seeds develop you will feel fuller and your absorption of food will slow down. It sounds like music to our ears! Add chia seeds to granola, yogurt, pudding, water, french fries, and more.
Improves Exercise Performance
Let’s talk about weight loss again. When it comes to your athletic performance, chia seeds can help a lot. More than a sports drink could ever do. That’s fascinating! Most sports drinks contain sugar and caffeine, which means you will need to drink even more water to stay hydrated. Opting for a chia seed drink before or after your diet will give you a natural boost of energy and a sustained hydration.
A simple drink recipe for weight loss and exercise: Add a tablespoon of chia seeds with a hint of lemon to your anhydrous or decaffeinated sports drink. That’s it! I told you it was easy.
Skin & Aging
Researchers from Mexico recently discovered that chia seeds are loaded with a natural concentration of phenols (antioxidants) that is almost twice as high as previously known. In addition, the antioxidant activity clearly shows a cessation of about 70% of the free radical activity. Therefore, antioxidants speed up the skin’s repair systems and help prevent further damage such as premature aging. When the benefits of weight loss aren’t enough, you can be confident adding chia seeds to your daily routine!