You may have heard a lot about the word superfoods lately. Well, the hype about superfoods is real and we’re going to explain exactly what these superfoods are. These foods are rich in nutrients and not only serve to control your vitamin and mineral absorption, but can also help you live a healthy lifestyle and even lose weight. These foods have been shown to prevent certain diseases and chronic diseases, and to slow down the aging process. We have listed some of these foods and their benefits to help you understand the role these foods can play in your life. We can all add a little more vitamins, minerals, and the antiaging look is just a bonus.
Wheatgrass is high on our list and should be at the top of your list too. The Wheatgrass is very rich in vitamins and minerals. It is best to squeeze it and drink it in place to fill it with its natural power. Wheatgrass contains vitamins and minerals like iron, calcium, and magnesium. The plant adds chlorophyll, and has special benefits that are not often found in our daily foods. Wheatgrass can be eaten as it is, pressed and drunk as a drink or added to juices and smoothies. If you want to get your kids on trend, we recommend mixing it with apple juice.
We were also among those who thought cinnamon was just for additive taste and flavor and to add depth. Well, we were wrong all along. Rich in antioxidants, cinnamon has been shown to lower and stabilize blood sugar and cholesterol levels and relieve nausea. The spice can also reduce PMS symptoms and inflammation throughout the body. Add cinnamon to your coffee, yogurt, smoothies, and oatmeal for more flavor and benefits.
They say dynamite comes in small packages, and in this case, it really does! Blueberries are filled with antioxidants, phytochemicals, vitamin K, vitamin C, and manganese. Blueberries are also known to be one of the best foods for weight loss. They can be added to smoothies, oatmeal, salads and desserts. This is one of the simplest superfoods – blueberries make great snacks on their own too. These little soldiers fight disease and make a great addition to your diet.
Green tea uses the same leaves as many other teas but is not heavily processed. Due to the low processing, this means that the amount of antioxidants and polyphenols is maximal. Green tea stimulates the metabolism, improves oral hygiene, prevents heart disease and also helps with insulin sensitivity. Drinking a few cups of green tea a day is an easy addition to anyone’s diet. However, try to drink the Eta earlier in the day.