Eggs have been a controversial food for some time. Contradicting studies claim that they can cause all kinds of diseases and even shorten life. Fortunately, eggs have started stealing the show again in the past few years, and for good reason – it seems like eggs have 9 positive side effects that you can enjoy!
Your Brain Needs It
The brain is a machine that works all the time, and the cells that are responsible for communication between brain cells need a lot of phospholipids. Phospholipids are made from choline, which happens to have eggs! When you eat 2 eggs a day, your brain works better. The lack of choline is attributed to a memory disorder.
You’ll have better eyesight
Your brain aside, your eyes will thank you. Lutein is necessary for healthy eyes, and eggs are loaded with this valuable nutrient too. When we don’t consume enough lutein, we are most likely to experience vision problems like glaucoma, astigmatism, etc.
Helps calcium be better absorbed
Eggs contain vitamin D, which is essential for the body to absorb calcium. Calcium is an essential part of body function as it helps strengthen bones and teeth. There are many more sources of vitamin D, like a tablespoon of fish oil and safe and healthy doses of sunshine, but between these and a hard-boiled egg, it wouldn’t be surprising to look for the egg. instead.
Look more radiant and youthful and have less toxins
Eggs are full of wonderful vitamins, including vitamin B. Vitamin B12, also known as biotin, is important in making our hair and skin healthier and more radiant. The phospholipids in eggs also help the liver remove toxins from the body and help us look younger.
The likelihood of getting cardiovascular disease is decreased
Eggs have long been linked to heart disease because of the cholesterol they contain, but they also contain phosphatides, which counteract the negative side effects of daily egg consumption. It also helps prevent the body from producing cholesterol, and because it contains omega-3 acids, it also lowers triglyceride levels in the body, reducing the risk of cardiovascular disease.
Weight loss happens
If you start the day with a chicken egg or two accompanied by a low-calorie diet, you are more likely to lose double the weight. Eating eggs for breakfast makes you feel full longer, so you eat less throughout the day.
Fertility issues and family planning
The B vitamins in the egg help women conceive healthy babies. Folic acid, or vitamin B9, is known to dramatically reduce the development of intellectual disability and neural tube defects in embryos. This is why this vitamin is vital when trying to have a baby. The first three months are crucial as it is the time when the spinal cord and brain begin to develop.
Say goodbye to the aging process (for now)
The aging process slows down when eggs are eaten daily. According to a Dutch study, 87% of women between the ages of 35 and 40 said their faces were lifted and age spots were reduced. Men, on the other hand, saw a softer eye area.