Chicken has health benefits, but the different parts and preparation methods contribute to the health of your chicken meal. Dark cuts like thighs and thighs contain higher calorie content than lighter cuts like brisket. If you hold up the skin or fry the chicken, saturated fat is also added.
If you are replacing red meat with chicken, we recommend sticking with chicken breast as this is the bird’s healthiest cut.
Chicken is a great substitute for red meat. Meat is an excellent source of protein and has been linked to some health benefits:
Stronger bones and muscles
Lean chicken protein is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, which is especially important as we get older. Studies have also shown that higher protein intake helps maintain bone mineral density. Eating chicken can help build muscle and promote healthier bones, reducing your risk of injury and diseases like osteoporosis.
Weight control and heart health
Research has found that 25 to 30 grams of protein per meal can help make us feel fuller. Meals rich in protein can keep us full even when we eat less, which helps in better weight management. A healthier weight leads to better risk factors for heart problems like high triglyceride levels and high blood pressure. Chicken, a high protein food, can help control weight and reduce your risk of heart disease.
One of the advantages of chicken is that it contains tryptophan, an amino acid linked to high levels of serotonin (the ‘feel-good’ hormone) in our brains. The tryptophan levels in chickens aren’t high enough to make you feel euphoric right away. However, studies show that when combined with other factors, they can increase serotonin levels.
Chicken is high in good quality protein and low in fat, especially if you eat lean pieces. In addition to being rich in protein, chicken also contains:
- Vitamin B12