In general, every type of tea has something special. Whether you’re falling asleep, waking up, or offering significant health benefits, you can’t go wrong with tea. However, green tea is something very special. Not only does it taste great on its own and mixed with other things, but it also has some amazing benefits to match its taste. Check out some of the top green tea benefits for your body and have a cup of it!
Green Tea Can Make You Smarter
Green tea contains caffeine like coffee does, but not as much. Caffeine has been studied for some time and has consistently shown significant signs of improvement in various aspects of brain function, including improved mood, alertness, reaction time, and memory. Green tea also contains the amino acid L-theanine, which can increase dopamine and increase the production of alpha waves in the brain. Who would have thought tea could make you smarter?
Green Tea Can Help You Lose Weight
Green tea has been shown to boost your metabolism, which in turn can lead to greater fat loss, especially in the abdominal area. Sure, drinking green tea will not magically make you lose weight, but when combined with the right measures it could definitely help.
Green Tea May Keep Your Heart Healthy
Some studies suggest that green tea can improve some of the main risk factors for heart disease. You can do this by increasing the blood’s antioxidant capacity, which helps protect LDL particles from oxidation. It is also an important factor in the incidence of heart disease. In fact, people who drink green tea regularly have a 31% lower risk of developing heart disease.
Green Tea Can Help Improve Your Skin
Scientists have studied inflammatory skin conditions, often accompanied by patches of dry, red, and flaky skin caused by inflammation and the overproduction of skin cells. Those treated with green tea showed slower ripening of these skin conditions and improved complexions.