We give you four reasons to eat and cook with pears more often!
An apple a day may keep the doctor away, but does our obsession with crispy, juicy fruits outweigh other fruits? We prefer apple pie over pear crumble, but in fact, pears have some amazing health benefits that lead us to give pears a fair chance. So, the pear diet stacks up with four science-based pear health benefits that will make you bite into pear season!
Pears are a delicious low-calorie snack and also contain nutrients that are difficult to obtain. Here is the nutritional breakdown for a medium pear (Source: USDA Food Composition Database):
- Calories: 101
- Fat: 0 g
- Saturated fat: 0 g
- Trans fat: 0 g
- Carbohydrates: 27 g
- Fiber: 6g
- Sugar: 17 g
- Added sugars: 0 g
- Protein: 1 g
- Magnesium: 12 mg
- Potassium: 206 mg
- Vitamin C: 8 mg
Pears contain a significant amount of fiber that will help you stay full and keep your heart and gut healthy. Pears are also relatively low in calories and contain no added sugar. Serve your pear with egg white, think cheese or nuts, for a healthy and balanced snack.
Pears are very good for digestion
With 6 grams of fiber, pears contain more fiber than a 1-cup serving of kale! Whether you want to maintain a healthy weight or reduce your risk of type 2 diabetes, eating enough fiber is an essential part of a balanced diet. Not to mention, we’re so grateful for the digestive benefits of a high fiber diet (fiber makes your poop softer and bulkier, which makes it easier to move around) and we love reaching over 20% of our daily value. recommended. a pear.
Pears have a low glycemic index
Although pears contain natural sugars, their high fiber content ensures that blood sugar levels do not rise after consumption (making them a perfect snack for people with diabetes). Plus, their low glycemic index. It means you won’t be hungry within minutes of eating a snack. Try these delicious roasted ham pears as a satisfying snack until your next meal.
Pears are good for the heart
Eating more high fiber foods has wonderful health benefits, according to Harvard Health. It is thought to play a role in lowering blood pressure and cholesterol, but when enough fiber is included in the diet, the risk of developing heart disease decreases. Since pears are rich in potassium and fiber (which helps counteract excess sodium), they are a good snack for a heart-healthy diet!
Pears fight free radicals
Vitamin C in pears fights free radicals, which expose cells to oxidative stress and can lead to chronic diseases. This means that eating pears and other antioxidant-rich foods can reduce your risk of cancer, diabetes, heart disease, and even neurodegenerative diseases like dementia.
The final result
Swap out a pear with all of its health benefits the next time you crave fruit. In addition to the health benefits of consuming pears, the fruit is great for cooking! Try them with this rocket salad for a healthy side or this pear and almond cake for a delicious dessert. You will not be disappointed!