We have heard many times that chocolate is good for us, especially dark chocolate. Of course, many tests and medical reviews have shown that chocolate is really good for us and contains many nutrients that are beneficial for the body. Chocolate is a by-product of the cocoa tree and one of the plants with the highest amount of antioxidants the body needs to protect health. Yes, the plant itself has more direct benefits than making these high sugar bars and provides many much needed benefits to the body. If you are planning on buying dark chocolate (possibly by eating the plant itself) there is an opportunity to earn lots of good points by adding a food that:
Chocolate with a high dose of cocoa has many benefits for the body as it is loaded with many minerals and soluble fiber. It is rich in nutrients like protein, magnesium, iron, potassium, zinc, and many more. However, if you consume too much, your daily caloric intake can increase dramatically. There may also be a small amount of caffeine, but not enough to keep you up all night.
Rich in antioxidants
Dark chocolate is a rich source of antioxidants that the body needs in order to eliminate the large amount of harmful foreign elements. These antioxidants are rich in organic compounds, which include flavanols and polyphenols. The cocoa plant is considered a powerful food for this element and is used worldwide for this important benefit. Studies have shown that chocolate contains more antioxidants than blueberries (which are also believed to be found in large quantities).
Effective in improving circulation and reducing blood
Dark chocolate contains flavanols, which form a safety barrier for the lining of your blood vessels and arteries, producing nitric oxide (NO) in the process. Nitric oxide effectively sends signals to the brain and heart to encourage relaxation and increase blood flow to the heart. This feature then reduces the risk of high blood pressure and helps reduce possible shock waves on the heart. Cocoa contains a bioactive element that gradually stabilizes blood pressure.
Effective in increasing HDL levels and protecting LDL from oxidation
Your heart health is one of the most important aspects of your wellbeing. Hence, you need to make sure that you are in good shape. Eating dark chocolate has the benefit of reducing risk problems with the heart. When you consume dark chocolate, there is a chance that oxidized LDL cholesterol will drop, especially in men. It helps increase overall HDL levels in all individuals with high cholesterol. Insulin resistance can also be reduced when consuming dark chocolate, as it provides antioxidants by clearing the body of unwanted elements.
Strong to reduce heart disease
Eating dark chocolate helps reduce cholesterol storage in the arteries, which can damage the heart in the long run. Consuming at least two or more chocolates a week can reduce the build-up of calcified plaques in your arteries.
If you haven’t already, consider eating dark chocolate based on the health benefits for your body.