Food has the power to do all kinds of things for our bodies. Sleep-related problems affect 50 to 70 million Americans each year, according to SleepHealth.org. Fortunately, some foods naturally help people fall asleep faster and fall asleep at night. If you are one of those people who has trouble sleeping, or if you know someone who is struggling with it, then these foods and drinks can do the trick!
This “sweet” food will put you to sleep.
15. A Spoonful of Nut Butter Does the Body Good
Nuts can be made into a variety of dairy products, including milk and butter. They’re usually packed with tons of protein and can taste creamy and salty. Butter made from nuts like almonds, peanuts, and cashews contains tryptophan.
Tryptophan is an amino acid that helps adults balance nitrogen levels so they can sleep better and longer. It is recommended that you only eat about a tablespoon so you don’t feel overly full. To add carbohydrates, sprinkle them on a biscuit or piece of fruit.
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