There are ways to boost your metabolism without spending too much or skipping foods that are good for the palate (aka delicious). With that in mind, we’ve rounded up four of the best snacks you can include in your daily life to get that disruptive metabolism going.
Avocados are often criticized in the weight loss world, mostly for being high in fat, but (!) The right kind of fat, you know, the monounsaturated kind. However, it’s this monounsaturated fat that gets your metabolism going, so You can burn fat faster. It’s also high in fiber and protein. Guacamole, anyone?
The main source of vitamin C contains 500 mg (!) Of vitamin, which is four times the recommended amount of vitamin C. Thus, your ability to burn fat increases by approximately 50%. Get your jaw off the ground and include oranges in your diet for at least 12 weeks to see rapid weight loss.
All berries are ninjas in the weight loss arena, but we’ll focus on raspberries for a moment. See, this delicious fruit has 8 grams of fiber per cup and only 60 calories per serving. Correct?! Eat them as is or add them to your cereal, yogurt, ice cream, or whatever.
Most notable is grapefruit as it is the best metabolism booster. The fact that this citrus is filled with tons of fiber means you’ll be satisfied for longer. Additionally, galacturonic acid helps your body break down fat.