Almonds are nuts that come in many forms: raw or roasted, sweet or salty, sprouted or not sprouted. They come in a variety and are classified according to color, shape, and size.
- Lowering bad cholesterol.
- Improving good cholesterol.
- When consumed on a low-calorie diet, almonds can help obese people lose weight and lower blood pressure.
- A meal with an ounce of almonds can help reduce blood sugar spikes in people with diabetes.
- It has been shown to reduce inflammation in people with type 2 diabetes.
- Consuming almonds can help reduce your risk of heart disease and lower risk factors for diabetes.
Pistachios are a commonly eaten fruit of the tree that is a good source of protein, fiber, and antioxidants. The recommended serving per day is more than an ounce or 28 grams.
- Pistachios will make you feel full faster, eat less, and ultimately help you lose weight. Peeled pistachios are useful and also encourage healthy eating.
- They stimulate several important nutrients like vitamin B6 and potassium.
- Pistachios are high in fiber and extremely beneficial for good gut bacteria.
- They help lower blood cholesterol by reducing the risk of heart disease.
Walnuts are single-core, round stone fruits that belong to the nut family. They are a good source of omega 3 acids. They also provide the body with healthy fats, fiber, vitamins, and minerals.
- Reduces inflammation, which is the leading cause of many chronic diseases.
- Nourishes you by promoting a healthy bowel.
- It can reduce the risk of some cancers like breast cancer.
- It supports weight management and helps control appetite and hunger.
- Helps lower blood pressure and promotes healthy aging.
- It also supports healthy brain function and protects you from brain damage.
Cashew nuts are kidney-shaped seeds that are extracted from the cashew tree. Like most nuts, cashews can help improve your overall health.
- Cashew nuts are high in fiber, vegetable protein, and heart-healthy fats and contain little sugar.
- They are lower in calories and can help you lose weight.
- Improve your heart health and benefit people with type 2 diabetes.
Flax seeds, also called flax seeds, are high in protein, fiber, and omega 3 acids. They also provide a good amount of minerals and vitamins.
- The high fiber content helps improve cholesterol.
- It helps in lowering blood pressure and is especially helpful for people with high blood pressure.
- Be a good source of protein. It can be replaced with meat for non-meat eaters.
- Play an important role in the health of our heart and reduce the risk of cancer.
- Low blood sugar levels due to the insoluble fiber content of flaxseed.
Sesame seeds are tiny, extremely oil-rich seeds that are very common in Asia and other western countries. These seeds have many health benefits and have been used in traditional medicine for thousands of years.
- Reduces your risk of heart disease, including bad cholesterol.
- They also help lower blood pressure since sesame seeds are high in magnesium.
- Sesame seeds are high in nutrients like calcium, which are essential for bone nutrients.
- Sesame seeds and their oils have anti-inflammatory properties.
- These seeds are a very good source of vitamin B6 and also help reduce oxidative stress.