Many people are trying to live healthier lives and with that comes the need to reduce their sugar intake and make other choices. Of course, there are many alternatives on the market that can sweeten your tea or juice. There is little need to worry about the other options as many of them lack the “bad properties” of regular sugar. Most of the ingredients in the alternatives are artificially flavored ingredients and cannot be genetically modified. We’ve compiled a list of the best options for you to choose from, including:
Agave sweetener is a syrup made from the liquid extracted from agave. Blue agave is also used to make tequila, a drink that is popular with many. This is because agave is a processed syrup, but not as unhealthy as many other processed foods. Agave is also considered a flavoring because it usually doesn’t have that much nutritional value.
Using maple syrup is a great alternative to sugar because it has many benefits and nutrients. When you drink maple syrup, you get the following benefits:
- Zinc: This property stimulates and protects your immune system from foreign objects that may have entered your body.
- Calcium: Maple syrup is rich in calcium elements that are effective in building and strengthening bones.
- Magnesium – Heart disease is common, and maple syrup is great for supplying the body with magnesium, reducing the chance of negative heart problems.
- Potassium – Potassium is great for lowering blood pressure, and maple syrup is a great source of this nutrient for the body.
Dates help you lose weight, and syrup is an effective sugar substitute. It also has benefits that promote heart health, regulate blood pressure, and also improve digestive system health efficiency. When you consume date syrup, it also reduces anemia and doesn’t contain as many “sweet elements” as other syrups.
Yacon syrup is a soluble and fermentable fiber that has many benefits for the body. This syrup contains a large amount of antioxidants and potassium, which can remove bad antibodies from the body. Consuming yacon syrup lowers blood sugar levels and reduces the risk of constipation.
Truvia contains sweetening elements and is also great for supporting healthy blood sugar levels. Truvia is also a sugar alternative that helps lower blood pressure. This sweetener is made from stevia which contains stevioside and rebaudioside which are sweeteners.
Honey can be considered one of the best alternatives to sugar as it contains healthy nutrients that the body needs to function efficiently. When you consume honey it provides benefits to your body in that it contains antioxidants to help remove negative elements from the body. Honey is important for improving cholesterol levels and also for lowering triglycerides. In addition, honey may be one of the best options for diabetics because it does not contain the extra elements that work against the disease and the body.