Are you a fan of peppers? No, not the group! We mean the spicy vegetables! We have good news for you: Chili peppers are super healthy. There are all kinds of peppers, such as cayenne pepper and jalapenos. Although bell peppers are most commonly used as a condiment or eaten cooked, dried, or powdered, they have medicinal properties. Fresh paprika consists essentially of 88% water and 9% carbohydrates. Simply put, chili peppers are rich in vitamins and minerals. Check out all of the health benefits these flavorful strains offer below. You will be shocked at what you can do!
Health Benefits Of Chili Peppers:
- Chili peppers contain tons of herbal chemical compounds that have been shown to have disease preventive and health promoting properties.
- Chili peppers also contain an alkaloid compound, capsaicin, which makes them hot and flavorful. Some studies have shown that capsaicin has antibacterial, carcinogenic, analgesic, and anti-diabetic properties. In addition to this, it can also lower LDL cholesterol levels in obese people.
- Fresh chili peppers like red and green are great sources of vitamin C. Have those oranges! 100 g fresh chili peppers provide approximately 240% of the recommended daily allowance. Vitamin C is also a water-soluble antioxidant that is essential for collagen synthesis in our body. Collagen is also one of the most important structural proteins required to maintain the integrity of blood vessels, skin, organs, and bones. Consuming vitamin C helps build resistance to these pesky infectious agents by boosting immunity. Don’t take DO, next time you catch a cold, eat paprika!
- They are loaded with vitamin A antioxidants and flavonoids like β-carotene, α-carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidants found in pepper protect the body from the disastrous effects of free radicals that arise during exertion.
- Chili peppers are also high in potassium, manganese, iron and magnesium. Potassium is an essential component of body and cell fluids that help control heart rate and blood pressure. Our bodies use manganese as a cofactor when it comes to the antioxidant enzyme superoxide dismutase.
- Finally, chili peppers are excellent in the group of B vitamins like niacin, pyridoxine (vitamin B-6), riboflavin, and thiamine (vitamin B-1). These vitamins are important because our bodies need them from external sources to replace them later.