Fish is great food. Fish is rich in vitamins and minerals and an important source of omega-3 fatty acids. It can help protect against a wide variety of diseases, from cancer to heart disease, from depression to arthritis.
Six Benefits of eating fish:
It can help fight heart disease
No wonder the government wants us all to eat more, and the Food Standards Agency recommends at least two servings of fresh, frozen, or canned fish per week (including one of oily fish).
The British Heart Foundation says eating oily fish can help reduce your risk of heart disease and increase your chances of survival after a heart attack. Fish does this by lowering the levels of fats called triglycerides in the blood. High levels are linked to heart disease. Fish oils also seem to help reduce blood clotting and abnormal heart rhythms after a heart attack.
It can reduce the risk of developing Alzheimer disease
The polyunsaturated fatty acids found in many fish can prevent damage to brain cells. Eating fish can also reduce the risk of high blood pressure, which is linked to dementia. A French study of 2,000 people found that those who ate seafood at least once a week had a significantly lower risk of dementia than those who did not for seven years.
It has anti-cancer properties
A Swedish study of 6,000 men over 30 years found that those who did not eat fish had two to three times the risk of developing prostate cancer compared to those who ate moderate or less fish. important. Crustaceans like crabs and lobsters also contain selenium, which is known for its anti-cancer properties.
It can relieve depression
Fish has been reported to help with depression. Again, these are omega-3 fatty acids that are believed to increase the levels of the chemical serotonin in the brain.
It can reduce and relieve arthritis
Fish-eating populations, such as the Inuit of Greenland, have low rates of inflammatory diseases such as arthritis. Studies have also shown that fish oils help relieve symptoms of rheumatoid arthritis.
It’s good for your skin
According to dermatologist Nicholas Perricone, author of The Perricone Prescription, eating a diet high in salmon can help alleviate the signs of aging.
Which Fish Should You Eat For The Greatest Health Benefits?
- Like cod, white fish is a good source of low-fat protein and minerals.
- Fatty fish such as sardines, sardines, salmon, and mackerel have the highest concentrations of omega-3 fatty acids.
- Crabs, lobsters, and clams belong to the group of crustaceans and contain selenium, which is believed to have anti-cancer properties.
What about fish oil supplements?
The advice and research into the benefits of obtaining fish oils from a dietary supplement are many.
Recent studies have shown that high levels of omega-3 fatty acids are linked to the risk of prostate cancer. There is also little evidence to suggest that dietary supplements are effective at preventing disease.
Current NHS guidelines recommend that adults eat two servings of fish per week, one of which is fat, as part of a healthy, balanced diet. He also recommends checking with your family doctor or health care provider before taking omega-3 supplements.