the perfect breakfast: butter and apple smoothie

Time constraints can make it difficult to find a healthy breakfast each morning before work. It is quite unrealistic to prepare a nutritious breakfast in a hurry, resulting in us skipping breakfast entirely or eating what is in sight. This is not a good habit as breakfast will feed you and keep your energy levels up throughout the day. Just eating foods like a granola bar or bowl of cereal won’t leave you feeling full for long and the large amount of sugar can cause you to drop pretty quickly. To help you solve this problem, we’ve put together a perfect takeaway breakfast recipe that offers many nutritional benefits. It is a recipe for apple juice and peanut butter. It takes no more than a few minutes to make and is creamy, tasty and will keep you full.

Health Benefits of Apples

As the famous and ancient proverb says: “An apple a day keeps you away from the doctor”. Apples are very healthy indeed. They’re high in anti-inflammatory, antiviral, and cancer-fighting antioxidants. Its high fiber content supports digestion and keeps blood sugar levels low.

Health benefits of peanut butter

While natural peanut butter is commonly known to be high in protein, it actually has more benefits. Peanut butter is not only rich in protein, but also low in carbohydrates, rich in healthy fats, contains vitamins E, B3, B6 as well as magnesium, copper, folic acid and manganese. To top it off, this delicious cream is filled with antioxidants too!

In addition to these nourishing components, the rest of the ingredients in this delicious smoothie have incredible health benefits, making it the perfect way to start the day.


  • 2 small apples or 1 large apple
  • 1 banana
  • 1 tablespoon. peanut butter
  • 1 tablespoon. Flaxseed – ground
  • 250 ml of any type of milk


1. Wash the apples, remove the seeds, and chop the apples. Then add them to a blender with milk.
2. Mix until a smooth consistency is obtained.
3. Add the banana, peanut butter, flaxseed, and the rest of the milk.
4. Stir everything until smooth, serve and enjoy.

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