Honey is a wonder product that has both medicinal and topical benefits. It’s sweet and tasty, making a great substitute for sugar in many foods. Honey has been used by humans for thousands of years, and the oldest known record of a honey harvest is shown in an 8,000 year old cave painting in Valencia, Spain. And while the best health tips suggest limiting your sugar intake seriously, you can eat honey every day with no worries. In fact, pretty amazing things can happen. Read on to find out more.
You’ll have more energy
Honey is a great addition to your breakfast or pre-workout meal. You need glucose for energy, but a sweet explosion causes a glucose spike that goes away quickly. Honey has a glycemic index of 43, which makes it an average blood sugar food. It can slow the release of glucose into the blood so that you have received energy but not a sugar shock.
You will recover more quickly from the exercises
Honey is a great post-workout meal option. After exercise, your body after exercise needs additional glucose to replenish its consumption.
Your muscles will also try to replace glycogen stores in order to rebuild themselves. Ingesting honey does both without the sugar dropping.
You will support your digestive health
A tablespoon of honey can break down more than medicine. Honey can relieve stomach pain caused by gas, indigestion, ulcers, and acid reflux. Mix honey with lemon or cinnamon to treat inflammation and abdominal pain more completely.
The enzymes in honey also support the health of your gut – while we don’t fully understand how the gut microbiota affects almost all physiological functions, we do know that maintaining a healthy balance is essential.
You’ll sleep better
Conventional wisdom is not to eat a lot of sugar before bed, and that is always good advice. But did you know that your body needs energy to effectively manage sleep-related tasks? Of course you have to keep breathing; Your heart has to keep beating.
The brain is also very busy processing and storing the day’s events. When you take a tablespoon of honey before bed, you stimulate the production of melatonin, the chemical responsible for helping the body fall asleep. The regular release of glucose promotes your sleep.
You’ll improve your memory
Several studies have found that consuming honey reduces oxidative stress in the brain. Memory and concentration also improved for the participants. But that’s not all. An Argentine study of the chemical makeup of honey found it could help build and develop the central nervous system in children, as well as improve memory and learning.
Whether you are well into old age or new to the planet, honey is beneficial for brain health.
You can lose some weight
White sugar is a highly refined product that contains empty calories. In addition to its calories, honey also contains vitamins, minerals, amino acids and enzymes. It is known that replacing white sugar with honey lowers triglyceride levels (compared to white sugar) and increases the body’s metabolic activity.
Topping up honey is still not healthy, but using it in place of the sugar you’ve already consumed is a good first step.