Lemons contain vitamin C, fiber, and other nutrients that protect and support systemic function. Below are five of the health benefits that you can expect from just adding whole lemons to your diet.
Lower Your Risk Of Developing Cardio-Vascular Disease
If we are honest with ourselves, we will admit that in today’s fast-paced world, our bad eating habits are the reason why heart disease is on the rise. Prepared foods often do not have the nutritional value our bodies need to stay healthy. Research has shown that the extra vitamin C, fiber, and plant compounds that are included in a healthy, a good, balanced diet reduces the risk of heart disease.
Maintaining A Healthy Body Mass Index
We often see or hear of diets that drink large amounts of lemon juice and water. They say it helps them with their research, but the researchers aren’t convinced. Soluble pectin fibers are known to expand in the stomach and make you feel full, but whole lemons are not often used in making these drinks. Hence, using lemon pulp would be much more beneficial. As you increase your water intake, your body burns more calories, which explains the greater weight loss. Either way, a refreshing glass of lemon water can only be a good thing.
Keeping Your Kidneys Stone Free
Your kidneys remove waste from your body and they need to be healthy to do this. It can also reduce the risk of developing kidney stones.Citric acid prevents waste from building up, which crystallizes and forms these painful stones, increasing urine volume and pH. Drinking about 125 ml of lemon juice per day can protect against stone formation. Drinking daily can also prevent recurring episodes or chronic kidney stones.
Assists With Iron Absorption
Red blood cells carry oxygen throughout the body. These cells need iron for this. When your red blood cell count is low, you may experience tiredness problems. Iron is easily absorbed by our intestines from meat products, but not from plant-based foods. Lemons can help here. The citric acid and vitamin C in lemons help your body absorb iron. Getting enough nutrients from lemons will give you all the benefits of all the iron-rich foods you eat.
The big c
While more research is needed, some scientists in animal studies have found that citrus fruits reduce cancer cell growth, which means lemons are likely beneficial along with all of the other health benefits they offer. as well as prophylactic agents against abnormal cell growth. So get hold of lemons the next time you shop and save those seeds. You can plant and grow your own stash of juicy lemons. Even if you’re not the biggest fan of this flavorful citrus, there are plenty of ways to include it in your diet.