Bananas are the most popular fruit in USA. You may already be eating a lot of bananas or are looking for reasons to increase your fruit intake. Either way, you need to know the top five benefits of bananas.
Control Blood Pressure
High blood pressure is a silent killer. It can lead to brain disease, stroke, kidney failure, and heart disease.
In order to lower your blood pressure, it is recommended that you consume more potassium. In fact, bananas are high in potassium. A medium-sized banana contains around 12% of your daily potassium intake. Even the Harvard School of Public Health recommends eating foods rich in potassium to help lower blood pressure.
Bananas are high in fiber. A medium-sized banana contains up to 12 percent of the daily value for fiber.
A high-fiber diet has many benefits. Helps lower cholesterol, normalize bowel movements, control blood sugar levels and achieve a healthy weight. Fiber also slows digestion. As a result, you will feel full longer after eating. If you want to cut calories and lose weight, this is the solution for you.
Sport Drink Substitute
If you want to replace your sports drink with something more natural, look no further! Research from Appalachian State University found that eating a banana before or during a workout helped improve performance and sports drinks. The carbohydrates contained in bananas can be quickly converted into energy. Potassium can also help prevent dehydration.
Potassium makes bananas an excellent choice for those looking to strengthen their bones. Studies show that foods rich in potassium can drastically reduce bone loss. Bananas can also help prevent osteoporosis.